DO....  **Eat whole, natural foods in their original form.
**Eat naturally-raised (organic, free-range) meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
**Eat whole, organic, grass-fed, raw milk products, preferably fermented such as yogurt, keifer, butter, sour cream. Caution for those allergic to dairy.
**Use good fats: coconut, palm oils, butter and other animal fats for cooking. Use extra virgin olive oil, cold pressed sesame and flax oils for salads. **Eat lots of fresh, organic vegetables (raw or lightly steamed) and salads. Be very careful about overdosing on sweet fruits. Fructose is NOT healthy.
**Use whole grains and nuts that have been
prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients. Best to avoid grains in general, particularly glutenous grains such as wheat, rye, oat, etc...
**Include lacto-fermented vegetables, fruits, beverages on a regular basis.
**Prepare homemade meat stocks/broths from chicken, beef, lamb or fish bones and use liberally.
**Use only filtered water for cooking and drinking. **Use unrefined seasalt, herbs and spices.
** Cook only in glass, stainless steel cookware.
**Use only high quality vitamins and supplements. Read labels very carefully!
**Get plenty of sleep, going to bed before 10:30pm.
**Get some daily outdoor exercise. Make rebounding a routine. **Expose your entire body to direct sunshine at least 60 minutes daily, avoiding the greatest solar intensity at around 11am-1pm. **Think positively and be grateful for every lesson that we've attracted into our lives. **Be of service to others as this is what gives true meaning to life.
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 | DON'T... **Avoid all commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, sauce mixes, nothing in a can, box, package, etc...
**Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup, and all synthetic sweeteners.
**Avoid table salt.
**Avoid white flour, all white flour products and white rice.
**Avoid all hydrogenated, partially hydrogenated, trans fats and oils.
**Avoid all vegetable oils (polyunsaturates) with the exception of cold-pressed virgin olive oil, coconut oil, & palm oil.
**Avoid fried foods.
**Do not practice strict veganism as animal products provide vital nutrients not found in plant foods. Learn to listen to your body.
**Avoid all soy products unless ermented. Soy is not health food.
**Avoid products containing protein powders.
**Avoid pasteurized, homogenized milk and dairy; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
**Avoid commercial battery-produced eggs and factory-farmed meats.
**Avoid highly processed luncheon meats and sausages containing MSG, nitrites, and other additives.
**Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals.
**Avoid canned, sprayed, waxed, irradiated, bioengineered (GMO) produce.
**Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein, and aspartame, which are neurotoxins. Most processed foods, soups, sauce and broth mixes and condiments contain MSG, even if not labeled.
**Avoid caffeine-containing food/beverages such as coffee, tea and soft drinks, chocolate.
**Avoid aluminum-containing products such as commercial table salt, baking powder, antacids, aluminum cookware or aluminum-containing deodorants.
**Do not drink tap water (fluoridated).
**Avoid poor quality vitamins containing sugars, colors, hydrogenated oils, etc...
**Do not drink alcohol, distilled liquors.
**Do not use a microwave oven.
**Do not smoke and avoid second hand smoke.
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